How Can You Improve Your Self Esteem With An Emotional Support Animal?
Anyone of us can suffer from depression or anxiety that can result in deep-rooted low self-esteem. Low self-esteem can be due to the previous experiences such as physical emotional or sexual abuse, separation of parents etc. The emotional state of harassment can result in low Self-Esteem that may impact negatively on the major decisions e.g. losing job or divorce.
These severe decisions also bring lack of control. Lack of control is practically obvious in sexual, physical and emotional victims. These victims feel helpless as they think that they have no control over their own lives, they feel like a victim of a hostile place. So these issues make them incapable of conveying their sentiments.
If a person thinks he has low self-esteem and needs an emotional assistance, he must read the legal guidelines for ESAs and get a cat or dog that will help him boost his confidence. In addition to healthy diet, traveling and exercising, possessing an emotional support animal can help in improving the general mental health. Here is how an emotional support animal is it dog or cat can assist you in building your self-esteem.
1.Offers Emotional Support
Those individuals who have emotional support animal are loyal and happy, as these animals have many benefits on both physical and mental health. These emotional support animals give a feeling of love and loyalty that helps the owners feel better about their own selves.
Snuggling and cuddling with an emotional support animal can help people with positive mental energy and they will feel less isolated. The snuggling results in the discharge of the serotonin chemical that helps in balancing the mood, dopamine chemical that is a neurotransmitter for regulating the brain pleasure centers and lower downs the cortisol. If the cortisol is high, it finishes the immune system.
2.Boosts Physical Activity
There is a strong bond between having a pet and fewer heart diseases. Individuals who have emotional support animals live longer and endure less cardiac issues, though they also have balanced blood pressure and triglycerides. This improved health conditions due to emotional support animal increase the participation in daily activities and sports, however, according to the laws relevant to emotional support animals you can also travel with your pet.
3.Supports against Depression and blood pressure
According to some researchers touching the animals lessen the stress. The act of petting and touching an animal helps in soothing the animal as it lowers down the heart rate and as a result, it helps in dropping the blood pressure level.
4.Encourages Social Interaction
The emotional support animal helps individuals in portraying there self-better if they were having a bad self-image that helps in better self-esteem. Individuals who have emotional support animals can talk about the experiences before and after adopting an ESA. People have increased their social circle by talking about these experiences online on different forums and communities. The interaction helps them overcome the social awkwardness.
The love of an Emotional support animal is unconditional; they help us to be compassionate and responsible. The bond between human and animal can help us improve the mental and physical health and our self- esteem.